When you take your attention into the present moment, a certain alertness arises. You become more conscious of what’s around you, but also, strangely, a sense of presence that is both within and without.
Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
We have to get back to the beauty of just being alive in this present moment.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.